calendar of events
music movement medicine
Join Brian and Debbie for this monthly yoga and shamanic sound journey that combines group toning and chanting with gentle breath and movement to help you relax and let go into an immersive and transporting sound bath that blends Sanskrit chanting, indigenous medicine melodies, Tibetan bowls, Native American flute and other sonic delights.
First Friday of the month at Hemma in Victoria, BC
everyday yoga for everybody
If you feel better going to yoga class 2-3 times a week, imagine how you’ll feel when you do it every day! A yoga practice doesn’t have to be complicated for you to experience profound results like greater strength and mobility, improved sleep and digestion, a clear and focused mind and deeper levels of intimacy. In this 3-hour interactive workshop you'll learn a simple but powerful breath and movement practice that you can easily incorporate into your busy life. We'll explore ways to modify the postures and adjust the length and intensity of the practice to meet your changing needs. Detailed handouts are included.
The heart of Yoga
A Weekend Immersion for Teachers and Practitioners
An in-depth study of the Vinyasa Yoga method as brought forth from the great tradition by Sri T Krishnamacharya, the “teacher of teachers” and his son TKV Desikachar. In this series of classes you’ll learn the essential principles of Vinyasa Yoga that make your practice powerful, safe and effective, and gain a deeper understanding of the art and science of Hatha Yoga and how asana, pranayama and meditation are a seamless process.
- The Essential Principles of Vinyasa
- The Secrets of Hatha Yoga: Breath, Bandha & Mudra
- An Integrated Approach to Patanjali’s Ashtanga Yoga
- Vinyasa Krama: The Art of Sequencing
- Viniyoga: Personalizing the Practice
- Introduction to Vedic Chanting & Sanskrit Pronunciation
To book an event at your studio...