Yoga is a path to the heart. It connects you to your own inner wisdom, strength and creativity. When you act from the heart, you become a positive healing force in your family, community and the wider world.
Yoga Studio Classes, Private & Corporate Classes
Yoga Class Types
- hatha vinyasa yoga
- beginner to experienced
- private & corporate classes
- elder & chair yoga
My group classes combine intelligent, balanced sequencing (vinyasa krama), breath-initiated movement (vinyasa), classical postures (asana), breath practices (pranayama), chanting and meditation. I strive to make yoga fun and accessible to all ages and body types, and create an environment that is safe, inclusive and healing for all. Classes can be adapted to all levels, from perfect beginners to experienced practitioners.
Interested in classes at your studio or workplace?
Going Deeper Into the Concepts & Practice of Hatha Yoga
Workshops are an opportunity to delve into the deeper aspects of yoga that can’t be covered in a typical studio class. I’ve studied extensively in the Hatha Vinyasa Yoga tradition of T Krishnamacharya and TKV Desikachar, who adapted the most useful and practical tools of the ancient tradition to be relevant to modern practitioners. I've investigated and integrated many of the more esoteric concepts of Tantrik Hatha Yoga over the years which has given me the ability to share them in a way that is clear, relevant and fun. My passion is sharing what I’ve learned from my years of personal daily practice and study with master teachers.
- foundations of vinyasa yoga
- safe & effective inversions
- developing a personal practice
- the secrets of hatha yoga
- the shamanic roots of yoga